Beet Greens, Spinach, and Swiss Chard are greens closely related
botanically. They can be used in cooking, more or less,
interchangeably. They are tender, sweet and highly versatile. While
Kale and Mustard Greens are also associated with these three greens,
they have a distinct taste and deserve, in our opinions, their own
culinary category. Enjoy these recipes.
Sautéed Baby Greens
Wash and dry raw baby greens. Leave greens whole if small; cut
diagonally if larger. Remove them stems only if they are either
particularly large, dried out, or thick. Sauté the greens in a
butter-oil combination for 2-3 minutes, or until they are wilted and
tender. Season with salt and pepper to taste. For a real treat add
shallots, finely minced onions, or garlic while sautéing.
Pasta and mixed Greens
This idea is easy. With virtually any pasta dish, mix greens with
the dish. First, wash, dry, and coarsely chop the greens. Then, make
sure to add them immediately after the dish is complete. The heat from
the dish will wilt the greens. This will not only add wholesome
nutrition, but also dress the dish up.
Grilled Chicken Roll-ups with Greens
1 pound of chicken
Lemon pepper
Salt
2 pounds of greens
1 pint of cream
Parmesan cheese
Corn Tortillas
Brush chicken with olive oil, then season with salt and lemon
pepper. Grill the chicken and then cut into small pieces. Coarsely chop
the greens and sauté with cream. Add some grated Parmesan cheese for
flavor. Season wilted greens to taste and add chicken. Roll the mixture
in corn tortillas and serve hot with sour cream.
Greens with Potatoes
4 potatoes, about one pound, peeled and coarsely chopped
Salt
1 to 2 pounds of greens, trimmed and coarsely chopped
2 tbsp extra virgin olive oil, plus extra for drizzling
1 large garlic clove, thinly sliced
1/2 tsp red pepper flakes
2 tomatoes, if in season, peeled and sliced
Cover the potatoes with cold water, salt to taste, bring to a boil,
and cook until tender (about 25 minutes). In a little water, simmer the
greens in a large skillet until tender, then drain (you might need to
do this in two batches). Return the greens to the skillet, drizzle with
oil, and add pepper flakes and garlic. When you can smell the garlic,
add the potatoes, mash them into the greens with a fork, salt, and
drizzle with more oil drizzled over the top.
Poached Eggs Over Sautéed Greens
4 free-range chicken eggs
4 cups of water
1 tsp of white wine vinegar
1 cup thinly sliced leeks, about 1 large leek, white part only
6 medium cloves of garlic
4 cups of chopped greens
3 tbsp of chicken broth
2 tbsp fresh lemon juice
Salt and pepper
Bring water and vinegar to a fast simmer in a skillet large enough
to fit eggs. Make sure there is enough water to cover eggs. While the
water is coming to a simmer, heat 1 tbsp of broth in a separate
stainless steel 10-12 inch skillet. Sauté sliced leeks in broth over
medium heat for about 3 minutes. Add garlic slices and continue to
sauté stirring constantly for another minute. Add greens, broth, and
lemon juice; then simmer covered on a medium-low heat for about 10
minutes stirring occasionally. When done, season with salt and pepper.
Poach eggs. This should take about 5 minutes until the white is set and
the yolk has filmed over. Place the poached eggs on sautéed greens and
serve.
Swiss Chard with Cream
2 pounds of washed chard
2 tbsp of butter
2/3 pint of boiled cream
Seasoning (salt, pepper, garlic, etc) to taste
Boil the Swiss Chard in plenty of salted water for about 20 minutes.
Drain the water and chop the chard. Add the chard, butter, seasoning,
and cream to stew pot. Cook it for about 2 minutes and serve.
Swiss Chard in Dijon Mustard Sauce
2 1/2 tbsp of olive oil
1 large bunch of chopped green onions
2 cloves of garlic, finely chopped
1/2 pound of sliced mushrooms
1 bunch of chard, finely shredded (including stems)
1 tbsp of Dijon mustard
Heat the oil in a large skillet. Sauté the green onions and garlic
for 2 minutes until softened and tender. Add mushrooms and cook for 4-5
minutes. Add chard, cook and cover over low heat for another 5 minutes
until the chard is tender (don’t overcook, the chard should be tender
but still crisp). Mix in the mustard and heat for another 2 minutes.
Stir and serve immediately.
Spinach Salad with Strawberries and Poppy Seed Dressing
1 pound of spinach (pinch off the larger stems)
1 pound of bacon (fried, dried, and crumbled
1 small sweet red onion (finely chopped)
Strawberries (washed and sliced)
1 package slivered almonds (caramelize by sautéing in butter and brown
sugar over medium heat, stir constantly until golden brown)
8 oz of grated Mozzarella cheese
Poppy Seed Dressing (I prefer Brianna’s if you plan on using store bought)
8 oz of cottage cheese
Prepare all ingredients as described and toss. Add the poppy seed
dressing cottage cheese just before serving. Toss and then serve
Raspberry Spinach Salad
1 pound of washed spinach leaves
1 pint of washed raspberries
3 sliced kiwis
1 handful of macadamia nuts
Dressing:
1/3-cup olive oil
2 tbsp of raspberry vinegar
2 tbsp of raspberry preserves
Mix dressing together and refrigerate for 15 minutes. Toss dressing and salad ingredients, and then serve.
Spinach, Pear, and Pecan Salad
1 pound of washed spinach
2 large pears, cored and thinly sliced
1 small sweet red onion, finely chopped
1 cup of pecans (caramelize by sautéing in butter and brown sugar over medium heat, stir constantly until golden brown)
Dressing:
1/2 cup of crumbled blue cheese
1 tsp of Dijon mustard
2 tbsp of lemon juice
3 tsp of balsamic vinegar
1/2 cup of olive oil
Salt and Pepper
Combine salad ingredients in a bowl. Whisk dressing ingredients
together until smooth and toss with salad. Salt and pepper to taste and
serve.
Spinach and Ricotta Rolls
1/2 pound of spinach
2 cloves of garlic
1/2 of a minced onion
1 egg
Dash of nutmeg
1/2 cup of freshly grated Parmesan cheese
1/2 cup of Ricotta cheese
Pepper, to taste
12 fresh minced basil leaves (2 tsp of dried basil)
Boiled lasagna noodles
Spaghetti sauce
Olive oil
Sauté onion in oil until tender. Add spinach and garlic and continue
sautéing. Sauté until wilted and add to a mixing bowl with egg,
Ricotta, and Parmesan cheese. Mix all ingredients well. Season and mix
with pepper, nutmeg, and basil. Spread filling over noodle and roll.
Place rolls with seam side down in a baking pan and smother with
spaghetti sauce. Top with additional Parmesan cheese and bake until hot.
Oriental Spinach
1 tbsp olive oil
1 tsp minced garlic
1 tsp of grated (peeled) fresh ginger root
1 tbsp of soy sauce
1 tsp of brown sugar
1 tbsp of butter
1 pound of fresh spinach (stemmed)
1 tbsp of dry sherry (cooking wine)
Sesame seeds
In a large skillet or wok, heat oil and butter over medium heat. Add
garlic and ginger, cooking for 30 to 60 seconds. Increase heat to high
and add spinach. Stir and turn spinach quickly until coated and begins
to wilt (about 2 minutes). Sprinkle with soy sauce, sherry, and sugar.
Cook, stirring constantly (about 1 minute). Sprinkle with sesame seeds
and serve immediately.
Spinach Calzones
1 recipe of pizza dough
8 oz. of spinach
1 onion
3 cloves of garlic
1 small container of ricotta cheese
1 cup of Parmesan cheese
2 eggs
1/2 cup of minced fresh basil
Salt and pepper
Sauté chopped onion in olive oil until translucent, add chopped
spinach and minced garlic. Cook briefly (until spinach is wilted).
Drain off excess moisture and season to taste with salt and pepper. In
a large mixing bowl, mix cheeses, eggs, basil, and spinach mixture.
Roll dough into 6, 8” rounds. Scoop 3/4 cup of filling into each round
and fold in half to make a half-moon shape. Crimp edges with a fork and
puncture tops to allow and steam to escape. Bake on a baking stone or
cookie sheet dusted generously with cornmeal at 425 degrees until
golden brown. Top with marinara sauce (we simply use our homemade
spaghetti sauce.
Pizza crust - From and old Betty Crocker Cook Book
1 pkg. (or 1 Tbsp.) dry yeast 1 cup warm water
2 1/2 cups flour 2 Tbsp. vegetable oil
1 tsp. sugar 1 tsp. salt
I have used both store-bought, all-purpose white, and wheat flour. I
have also used freshly ground wheat. And then, I’ve made the recipe
with a combination of both. Each combination makes a slightly different
pizza crust. I recommend experimenting with what you have on hand and
trying healthier ingredients as you can.